Our emotional pains/troubles are not visible to the outside world or even to ourselves sometimes. Emotional awareness is a hard thing to learn but is extremely important when it comes to taking care of our mental health. Follow the link below the image to listen to a podcast covering “Emotional First Aid”, hosted by the Blurt Foundation, a social enterprise dedicated to helping those with depression. The Blurt team speaks with Dr. Guy Winch a clinical psychologist, who talks over ideas on how to administer first aid to emotional wounds.